This 33- page, self-guided workbook will walk you through everything you’ll need to consider while planning your ideal postpartum experience. The five key focus areas we will cover are social, emotional, physical, mental, and practical changes that you’ll undergo during the postpartum period.
Some of the things we’ll cover include:
Building your village of support
A primer on how your brain changes in pregnancy and postpartum
How to take advantage of your changing hormones
Strategies and exercises to keep your relationships strong
Preparing your home for a new baby
What to include on your baby registry
The guide also includes lifetime access to an exclusive online resource dashboard where I keep an up-to-date list of resources on breastfeeding, mental health, sleep, emotions, and more.
This 33- page, self-guided workbook will walk you through everything you’ll need to consider while planning your ideal postpartum experience. The five key focus areas we will cover are social, emotional, physical, mental, and practical changes that you’ll undergo during the postpartum period.
Some of the things we’ll cover include:
Building your village of support
A primer on how your brain changes in pregnancy and postpartum
How to take advantage of your changing hormones
Strategies and exercises to keep your relationships strong
Preparing your home for a new baby
What to include on your baby registry
The guide also includes lifetime access to an exclusive online resource dashboard where I keep an up-to-date list of resources on breastfeeding, mental health, sleep, emotions, and more.